Hello there, This is Yugantar Paudel and this is my blogs, having you to see and experience various life hacks. Hope you will enjoy!

Brace Yourself: Be Smart!

Yugantar Paudel

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#1: Go Green on Foods.

Science has shown that compounds like Chlorine and Omega 3 Fatty acids found in greener foods actually help improve memory, promote brain health, and even prevent brain deterioration. Some great foods like old fashion eggs, berries, and yes even lard do deserve utmost respect in your palate.

#2: Naps And Sleeps: Have Their Company

In 2012 the National Institute of Health funded a study that examined sleep’s influence on memory. The study’s results suggested that memory stabilization is one the sleep’s many functions. Basically this means that sleep helps extending the life of your memory more so than staying awake. If you have to remember much, use power naps- for sure they wont make you feel active much but it's great for having a lot in your brain after a peaceful nap.

#3: Its Good to Be A Player

Just when you thought video games were bad for your brain a recent study published on BBC suggested that playing video games can help improve academic performance. If you don’t enjoy video games you can simply replace this quick activity with challenging puzzles or mind exercises. Aside from brain stimulation you should also incorporate some sort of physical activity to get your blood pumping. Some people swear by trampolines, inversion tables, or vibration machines. Whatever your preference may be, staying active is important for your body and mind in general.

#4: Music is Your Best Friend

To improve concentration, memory, comprehension, and to speed up the learning process, music plays a great role. Studies have concluded clear variations in portions of the brain based on measurements and matter detection before and after the music. Some people suggest that the reason music is so effective at improving brain function is because it somehow aligns the functions of the left and right brain. So before you start your next ultra-smart task, surf YouTube for some Baroque study or concentration music or Mozart. Then play the tune in the background at a low volume. After awhile you’ll be surprised how focused your brain becomes.