#1: Go Green on Foods.
#1: Go Green on Foods.
Science has shown that compounds like Chlorine and Omega 3 Fatty acids found in greener foods actually help improve memory, promote brain health, and even prevent brain deterioration. Some great foods like old fashion eggs, berries, and yes even lard do deserve utmost respect in your palate.
#2: Naps And Sleeps: Have Their Company
In 2012 the National Institute of Health funded a study that examined sleep’s influence on memory. The study’s results suggested that memory stabilization is one the sleep’s many functions. Basically this means that sleep helps extending the life of your memory more so than staying awake. If you have to remember much, use power naps- for sure they wont make you feel active much but it's great for having a lot in your brain after a peaceful nap.
#3: Its Good to Be A Player
Just when you thought video games were bad for your brain a recent study published on BBC suggested that playing video games can help improve academic performance. If you don’t enjoy video games you can simply replace this quick activity with challenging puzzles or mind exercises. Aside from brain stimulation you should also incorporate some sort of physical activity to get your blood pumping. Some people swear by trampolines, inversion tables, or vibration machines. Whatever your preference may be, staying active is important for your body and mind in general.
#4: Music is Your Best Friend
